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Heart Health Heart attacks may be linked to bacterial infections, study finds September 26, 2025 Read More >
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Health Tips When your job slowly drains you: The rise of ‘quiet cracking’ in South African workplaces August 7, 2025 Read More >
Health Tips Mental Health Awareness Month: Understanding digital overload and how it affects your mental health May 29, 2025 Read More >
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Mental Health Mental Health Awareness Month: Understanding digital overload and how it affects your mental health May 6, 2025 Read More >
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Diabetes New petition calls for urgent action to improve diabetes care for children in South Africa March 24, 2025 Read More >
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Heart Health Beyond the smile: how gum disease elevates your risk of heart disease and more February 20, 2025 Read More >
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Sleep quality vs quantity: what South Africans are really dreaming about February 12, 2025 Read More >
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Mental Health A playful approach to life activates ‘lemonading’ to help people cope with adversity, scientists say February 12, 2025 Read More >
Heart Health Later Onset Menopause Linked to Lower Risk of Stroke, Heart Attack February 12, 2025 Read More >
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Gardenia plants may hold chemical key to regenerating diseased human nerves January 22, 2025 Read More >
Dementia Processed Red Meat May Raise Risk of Cognitive Decline, Dementia January 22, 2025 Read More >
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Nutritional Health Feeling the year-end fatigue? Here are foods that can help boost your energy levels December 12, 2024 Read More >
Understanding concussions in children: signs, symptoms and safety measures December 12, 2024 Read More >
Nutritional Health Vegetarians consume more ultra-processed food than those who regularly eat meat, study finds December 2, 2024 Read More >
Mental Health Ways to take care of your mental health if alone during the festive season December 2, 2024 Read More >
Nutritional Health Feast without fear: how to enjoy the festive season while staying healthy December 2, 2024 Read More >
South Africa declares national disaster amid surge in foodborne illnesses December 2, 2024 Read More >
Mental Health Craving fatty foods when stressed? Cocoa may offset impact December 2, 2024 Read More >
Nutritional Health 5 ways to tell if your diet is healthy, according to experts November 18, 2024 Read More >
Diabetes World Diabetes Day: Managing Diabetes in South Africa and how mental health plays a role November 18, 2024 Read More >
Nutritional Health Vitamin D Supplements Lower Blood Pressure in Older Adults with Obesity, Study Finds November 18, 2024 Read More >
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