Almost Half of Dementia Cases Could Be Prevented: 14 Factors That Can Increase Your Risk
Almost Half of Dementia Cases Could Be Prevented: 14 Factors That Can Increase Your Risk Experts say addressing modifiable risk factors may help lower your risk of dementia. Millions of people around the world are living with cognitive impairment associated with dementia. However, nearly half of dementia cases could potentially be prevented by addressing 14 […]
Popular ‘good’ gut bacteria may signal higher diabetes risk years in advance
Popular ‘good’ gut bacteria may signal higher diabetes risk years in advance Could gut bacteria show promise as an early predictor of type 2 diabetes? Researchers identified 6 bacterial species in the gut microbiome associated with an increased risk of type 2 diabetes, with these changes detectable years before diagnosis. The findings suggest changes in […]
Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest, Healthiest Life Yet
Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest, Healthiest Life Yet Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. A healthy lifestyle simply means doing things that make you happy and feel good. You get to decide what your healthy lifestyle looks like. […]
5 Low Calorie Recipes to Try
5 Low Calorie Recipes to Try All 5 of these tasty recipes have under 500 calories per serving. If you want to limit calories, the key is to ensure that the meal still fills you up with protein and healthy fats. All 5 of these recipes have at least 22 grams (g) of protein and are […]
Could creatine become a surprising new tool in the fight against cancer?
Could creatine become a surprising new tool in the fight against cancer? A new study explores whether creatine supplements can halt tumor growth. A new study suggests that creatine could support a part of the immune system that directs T cells that fight cancer. Reducing cells’ ability to take up creatine also appeared to impair […]
Is it time to double your protein intake? Experts weigh in on longevity benefits
Is it time to double your protein intake? Experts weigh in on longevity benefits Some experts argue that we could benefit from increasing our protein intake above the current recommended minimums. A new perspective paper argues that official public health advice for protein intake and exercise may be outdated, as it focuses on preventing disease […]
How to Disinfect Your House After the Flu
How to Disinfect Your House After the Flu Key takeaways Disinfecting your home after someone has the flu involves targeting germs on frequently touched surfaces to prevent the illness from spreading to others. Cleaning should always precede disinfecting; remove dirt and debris with soap and water before using commercial disinfectants. Key areas to disinfect include […]
Do statins cause weight gain?
Do statins cause weight gain? Some people taking statins may gain weight due to factors not directly related to the medication. No evidence exists that statins cause weight gain. Weight gain is not a reported side effect of statin use, but gaining weight during statin treatment is possible, mainly due to changes in dietary habits. […]
How the bacteria behind gum disease can affect heart health
How the bacteria behind gum disease can affect heart health Could oral health, and in particular bacteria in the mouth, affect future heart health? Periodontitis is a severe periodontal disease that can damage the tissues and bone supporting the teeth. Past studies show that periodontitis can increase a person’s risk for several health conditions, including […]
Almost 90% of heart disease deaths linked to preventable factors, study finds
Almost 90% of heart disease deaths linked to preventable factors, study finds Most heart disease deaths are linked to three preventable factors, a new study suggests. As of 2021, more than 254 million people globally were living with ischemic heart disease. Previous studies show there are several modifiable risk factors for coronary artery disease. A […]