Is it time to double your protein intake? Experts weigh in on longevity benefits

Is it time to double your protein intake? Experts weigh in on longevity benefits Some experts argue that we could benefit from increasing our protein intake above the current recommended minimums. A new perspective paper argues that official public health advice for protein intake and exercise may be outdated, as it focuses on preventing disease […]

How to Disinfect Your House After the Flu

How to Disinfect Your House After the Flu Key takeaways Disinfecting your home after someone has the flu involves targeting germs on frequently touched surfaces to prevent the illness from spreading to others. Cleaning should always precede disinfecting; remove dirt and debris with soap and water before using commercial disinfectants. Key areas to disinfect include […]

Do statins cause weight gain?

Do statins cause weight gain? Some people taking statins may gain weight due to factors not directly related to the medication. No evidence exists that statins cause weight gain. Weight gain is not a reported side effect of statin use, but gaining weight during statin treatment is possible, mainly due to changes in dietary habits. […]

Green Mediterranean diet may benefit health more than traditional Mediterranean diet

Green Mediterranean diet may benefit health more than traditional Mediterranean diet The Green-MED dietary plan may improve folate status and help those with impaired folate metabolism. A study suggests that participants following a plant-rich Green Mediterranean diet (Green-MED) had significantly higher blood folate levels than those following a traditional Mediterranean diet or standard healthy eating […]

GLP-1s Like Ozempic, Mounjaro Linked to Reduced Stroke, Heart Risks

GLP-1s Like Ozempic, Mounjaro Linked to Reduced Stroke, Heart Risks A growing body of evidence shows that GLP-1 drugs benefit cardiovascular health. GLP-1 medications like Ozempic and Wegovy help protect heart health, but stopping the medications may reduce the protective effects. Some research suggests that GLP-1s containing tirzepatide (Zepbound, Mounjaro) may help lower the risk […]

Experts share 5 things to consider before you stop taking blood pressure meds

Experts share 5 things to consider before you stop taking blood pressure meds Experts explain that some people may be able to gradually come off blood pressure medication with close monitoring, while others may not. Research presented at the 63rd European Renal Association Congress suggests that certain types of calcium channel blockers may increase the […]

Chronic Pain? Melatonin May Provide Some Relief, Study Finds

Chronic Pain? Melatonin May Provide Some Relief, Study Finds Melatonin alleviated chronic pain about as effectively as over-the-counter painkillers, a new study found.  A new study found melatonin eased chronic musculoskeletal pain about as effectively as over-the-counter painkillers. The benefit was clearest for chronic pain, but results for post-surgical pain were less clear, the study […]

Why Some Patients Do Not Respond to GLP-1 Therapies

Why Some Patients Do Not Respond to GLP-1 Therapies Emerging evidence suggests that some individuals develop nutritional deficiencies during treatment, whereas others experience biologically driven GLP-1 resistance. Glucagon-like peptide-1 (GLP-1) receptor agonists such as semaglutide (Ozempic, Wegovy; Novo Nordisk) have transformed obesity and type 2 diabetes management. These therapies promote significant weight loss, improve glycemic […]

Could giving up high-sugar, high-fat diets help reverse cognitive damage?

Could giving up high-sugar, high-fat diets help reverse cognitive damage? High-sugar diets may irreversibly harm brain health, animal studies find.  There are several healthy lifestyle choices people can make to help protect their brain health as they age, such as eating a brain-healthy diet. Past studies show that certain foods, such as diets with high-fat […]