7 heart-healthy behaviors may help increase longevity after cancer
7 heart-healthy behaviors may help increase longevity after cancer Certain strategies and lifestyle behaviors have been linked to reduced cardiovascular disease and mortality risk. With progress in diagnosis and treatment, more people are surviving cancer than ever before. However, long-term health issues after cancer treatment may affect a person’s longevity. Research has now found that […]
Biovac starts trials on South Africa’s first domestically developed cholera vaccine
Biovac starts trials on South Africa’s first domestically developed cholera vaccine Researchers and scientists in South Africa on Tuesday launched clinical trials on the first domestically developed vaccine. The oral cholera vaccine, developed by the Cape Town-based pharmaceutical firm Biovac, is currently undergoing trials to determine its safety in adults and will be followed by trials to […]
Changes in gut bacteria may be a warning sign of heart disease
Changes in gut bacteria may be a warning sign of heart disease Good gut bacteria turned bad may predict heart disease risk, a new study suggests. Experts are interested in how microorganisms in the gut impact heart health. A recent study has identified possible bacterial species associated with coronary artery disease, as well as critical […]
How the 4-7-8 breathing technique can instantly ease work stress
How the 4-7-8 breathing technique can instantly ease work stress The 4-7-8 breathing technique is a quick, science-backed way to reset your body and mind. It’s midday, your inbox is overflowing, and your heart’s racing before that big meeting. We’ve all been there. Instead of reaching for another coffee or scrolling aimlessly on your phone, […]
Is it OK to eat mango if you’re at risk for diabetes? Experts weigh in
Is it OK to eat mango if you’re at risk for diabetes? Experts weigh in Mango vs granola bar: A new study investigates which sweet snack is linked to lower diabetes risk. In a recent study, mangoes more effectively improved prediabetes risk factors in a new study than low-sugar granola bars. The key to mangoes’ […]
Just 2 short bursts of exercise a day could boost heart and lung fitness
Just 2 short bursts of exercise a day could boost heart and lung fitness To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily […]
Could reducing inflammation help combat fatigue in people with early-stage breast cancer?
Could reducing inflammation help combat fatigue in people with early-stage breast cancer? New research reveals that inflammatory responses may play a role in different types of fatigue experienced by many people with cancer. The findings are published in Cancer. Cancer-related fatigue can be a distressing and persistent burden that causes patients to feel physical, emotional, and/or cognitive tiredness or […]
Stronger knees, stronger you: 5 simple exercises to strengthen your knees
Stronger knees, stronger you: 5 simple exercises to strengthen your knees Knee pain is the second most common musculoskeletal complaint after back pain Our knees carry us through life, yet they’re often the joints we take most for granted. By the time many of us reach our thirties, the first warning signs may appear – […]
Even small amounts of alcohol may increase dementia risk, study finds
Even small amounts of alcohol may increase dementia risk, study finds A new study finds that any amount of alcohol is linked to a higher risk of dementia. Alcohol consumption, particularly heavy alcohol use, is linked to many health conditions, including an increased risk of dementia. However, studies have suggested that consuming small amounts of […]
What is loaded water and how can it enhance your hydration?
What is loaded water and how can it enhance your hydration? The latest trend of loaded water can make hydration more enjoyable and nutritious. Learn tips for creating your own infused water at home. We all know that water is the cornerstone of good health. It helps regulate body temperature, keeps joints lubricated, and provides […]