Health Tips Green Mediterranean diet may benefit health more than traditional Mediterranean diet July 27, 2026 Read More >
Mental Health The quiet policy shift threatening South Africa’s mental health triages July 27, 2026 Read More >
Heart Health Growing scientific evidence links e-cigarette chemicals to heart health risks July 27, 2026 Read More >
Health Tips GLP-1s Like Ozempic, Mounjaro Linked to Reduced Stroke, Heart Risks July 24, 2026 Read More >
Cancer New screening tool may detect more dangerous prostate cancers than PSA testing alone July 24, 2026 Read More >
Health Tips Experts share 5 things to consider before you stop taking blood pressure meds July 24, 2026 Read More >
Health Tips World No Tobacco Day: the immediate effects of smoking and the healing process when you quit June 23, 2026 Read More >
Ageing Issues Could giving up high-sugar, high-fat diets help reverse cognitive damage? June 23, 2026 Read More >
Cancer When should you get a mammogram to screen for breast cancer? Experts clarify June 23, 2026 Read More >
Heart Health Heart disease often silent for years, pharmacist warns as early screening urged May 8, 2026 Read More >
Mental Health Can 36 minutes of specially tuned music ‘reset’ an anxious brain? May 8, 2026 Read More >
Mental Health All coffee, even decaf, can improve mood, brain health, study finds May 8, 2026 Read More >
Ageing Issues 29 infections and diseases may raise dementia risk, new study says March 30, 2026 Read More >
Exercise & Fitness GLP-1 Drugs Like Ozempic, Wegovy May Help Treat Anxiety, Depression March 30, 2026 Read More >
Diabetes Your health isn’t luck: take control today to avoid diabetes and hypertension March 30, 2026 Read More >
Mental Health The hidden mental health crisis of car hijackings in South Africa February 6, 2026 Read More >
Cancer Higher intake of food preservatives linked to increased cancer risk February 6, 2026 Read More >
Cancer Pancreatic cancer is among the deadliest cancers: New drug is giving patients and doctors hope February 6, 2026 Read More >
Ageing Issues 7 heart-healthy behaviors may help increase longevity after cancer February 6, 2026 Read More >
Health Tips Biovac starts trials on South Africa’s first domestically developed cholera vaccine November 18, 2025 Read More >
Mental Health How sports betting puts South Africans’ mental health on the line November 18, 2025 Read More >
Exercise & Fitness Dreaming of fewer running injuries? Start with better sleep November 18, 2025 Read More >
Diabetes The SUGAR Handshake Could Be a Sweet Option for Safer Diabetes Care November 18, 2025 Read More >
Diabetes Changes in gut bacteria may be a warning sign of heart disease November 18, 2025 Read More >
Health Tips How the 4-7-8 breathing technique can instantly ease work stress October 14, 2025 Read More >
Diabetes Is it OK to eat mango if you’re at risk for diabetes? Experts weigh in October 14, 2025 Read More >
Exercise & Fitness Just 2 short bursts of exercise a day could boost heart and lung fitness October 14, 2025 Read More >
Cancer Could reducing inflammation help combat fatigue in people with early-stage breast cancer? October 14, 2025 Read More >
Exercise & Fitness Stronger knees, stronger you: 5 simple exercises to strengthen your knees October 10, 2025 Read More >
Ageing Issues Losing your sense of smell? It could be an early sign of Alzheimer’s or Parkinson’s disease October 10, 2025 Read More >
Heart Health 99% of heart attack, stroke, heart failure cases linked to preventable risk factors October 10, 2025 Read More >
Cancer Breast cancer awareness: why early detection is crucial for South African women October 10, 2025 Read More >
Dementia Even small amounts of alcohol may increase dementia risk, study finds September 26, 2025 Read More >
Health Tips What is loaded water and how can it enhance your hydration? September 26, 2025 Read More >
Cancer Vitamin B3 May Help With Skin Cancer Prevention, Researchers Say September 26, 2025 Read More >
Ageing Issues Eat smart: your midlife diet could be the key to a sharp mind September 26, 2025 Read More >
Ageing Issues Chronic insomnia may raise dementia risk by 40%, lead to 3.5 years faster aging September 26, 2025 Read More >
Diabetes Smoking, vaping, and nicotine pouches linked to higher type 2 diabetes risk September 26, 2025 Read More >
Heart Health Heart attacks may be linked to bacterial infections, study finds September 26, 2025 Read More >
Cancer Popular artificial sweetener may negatively affect cancer immunotherapy September 3, 2025 Read More >
Ageing Issues Can-metabolic-syndrome-substantially-increase-parkinsons-risk September 3, 2025 Read More >
Diabetes Cravings, meet your match: ingenious hacks for guilt-free snacking September 3, 2025 Read More >
Health Tips When your job slowly drains you: The rise of ‘quiet cracking’ in South African workplaces August 7, 2025 Read More >
Health Tips Mental Health Awareness Month: Understanding digital overload and how it affects your mental health May 29, 2025 Read More >
Health Tips Fizz over pills: Why effervescent flu remedies are more effective than tablets May 29, 2025 Read More >
Exercise & Fitness ‘Japanese Walking’: Try This Low-Impact Fitness Hack for Better Heart Health May 28, 2025 Read More >
Exercise & Fitness Winter skincare: 7 tips for soothing sensitive lips and skin May 28, 2025 Read More >
Nutritional Health Sweet deception: how South Africans can outsmart hidden sugars May 27, 2025 Read More >
Heart Health High blood pressure isn’t just your grandma’s problem: Young people are also falling prey to the ‘silent killer’ May 27, 2025 Read More >
Exercise & Fitness Replacing 30 minutes’ sitting time with exercise may prevent second heart attack May 27, 2025 Read More >
Alzheimer's Disease Alzheimer’s affects biological aging, fat metabolism, and gut health, study shows May 26, 2025 Read More >
Alzheimer's Disease Could being more active in middle age help prevent Alzheimer’s disease? May 18, 2025 Read More >
Nutritional Health The benefits of tissue salts: How micro-doses of minerals can improve your health May 18, 2025 Read More >
COVID-19 Clinical trial finds faster recovery from COVID-19 through targeted use of high-dose vitamin B3 in the gut May 17, 2025 Read More >
AI at the Counter: How Artificial Intelligence Is Shaping the Future of Pharmacy Practice May 17, 2025 Read More >
Nutritional Health 3-Month Intermittent Fasting Program Led to Significant Weight Loss May 17, 2025 Read More >
Cancer Could eating chicken heighten cancer risk? Experts weigh in on latest claims May 17, 2025 Read More >
Nutritional Health Eating ultra-processed foods may harm your health, research indicates May 8, 2025 Read More >
Mental Health Mental Health Awareness Month: Understanding digital overload and how it affects your mental health May 6, 2025 Read More >
Cancer Exercise may lessen cancer treatment side effects, including brain fog, fatigue May 6, 2025 Read More >
Nutritional Health Maternal diet and infant allergies: The avocado connection March 24, 2025 Read More >
Diabetes New petition calls for urgent action to improve diabetes care for children in South Africa March 24, 2025 Read More >
Nutritional Health How do butter vs. plant-based oils compare in terms of death, cancer risk? March 24, 2025 Read More >
Glow or no? The surprising impact of sweat on your skin and how to dodge damage March 4, 2025 Read More >
Nutritional Health Cravings and mood swings: the ultimate pre-menstrual snack guide March 4, 2025 Read More >
Heart Health Beyond the smile: how gum disease elevates your risk of heart disease and more February 20, 2025 Read More >
Medical Myths Ditch the diet drama: three fad diets you should skip for a healthier life February 20, 2025 Read More >
Nutritional Health Are eggs good or bad for cholesterol? Outdated misconceptions seem to persist February 20, 2025 Read More >
Sleep quality vs quantity: what South Africans are really dreaming about February 12, 2025 Read More >
Nutritional Health Juice cleanses may disrupt microbiome in only 3 days February 12, 2025 Read More >
Mental Health A playful approach to life activates ‘lemonading’ to help people cope with adversity, scientists say February 12, 2025 Read More >
Heart Health Later Onset Menopause Linked to Lower Risk of Stroke, Heart Attack February 12, 2025 Read More >
Exercise & Fitness Embrace fitness this Valentine’s Day: the rise of workout wooing February 12, 2025 Read More >
Exercise & Fitness Exploring Hyrox: the ultimate hybrid fitness challenge January 28, 2025 Read More >
Mental Health Get Your Vitamin P: Why Pleasure Matters When It Comes to What You Eat January 28, 2025 Read More >
Mental Health Beyond physical: Mental health and vascular disease in South Africa January 28, 2025 Read More >
Diabetes What you need to know about insulin resistance and its symptoms January 28, 2025 Read More >
Exercise & Fitness Maximise your workout: the benefits of coffee for fitness newbies January 28, 2025 Read More >
Gardenia plants may hold chemical key to regenerating diseased human nerves January 22, 2025 Read More >
