Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest, Healthiest Life Yet
Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest, Healthiest Life Yet Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. A healthy lifestyle simply means doing things that make you happy and feel good. You get to decide what your healthy lifestyle looks like. […]
5 Low Calorie Recipes to Try
5 Low Calorie Recipes to Try All 5 of these tasty recipes have under 500 calories per serving. If you want to limit calories, the key is to ensure that the meal still fills you up with protein and healthy fats. All 5 of these recipes have at least 22 grams (g) of protein and are […]
Our Go-to Quick Breakfast Recipes
Our Go-to Quick Breakfast Recipes Four quick and easy breakfast recipes from our editorial team to your table. Breakfast is the most important meal of the day, but it can become one of the first things you drop from your morning routine when you’re in a hurry. Planning and making breakfast can be an added […]
Medical myths: Vegetarian and vegan diets
Medical myths: Vegetarian and vegan diets Following a plant-based diet is becoming increasingly popular. While this is widely regarded as a healthful choice, many myths abound. In this edition of Medical Myths, we dig into the details. In our Medical Myths series, we approach medical misinformation head on. Using expert insight and peer reviewed research […]
Is it time to double your protein intake? Experts weigh in on longevity benefits
Is it time to double your protein intake? Experts weigh in on longevity benefits Some experts argue that we could benefit from increasing our protein intake above the current recommended minimums. A new perspective paper argues that official public health advice for protein intake and exercise may be outdated, as it focuses on preventing disease […]
Green Mediterranean diet may benefit health more than traditional Mediterranean diet
Green Mediterranean diet may benefit health more than traditional Mediterranean diet The Green-MED dietary plan may improve folate status and help those with impaired folate metabolism. A study suggests that participants following a plant-rich Green Mediterranean diet (Green-MED) had significantly higher blood folate levels than those following a traditional Mediterranean diet or standard healthy eating […]
Why Some Patients Do Not Respond to GLP-1 Therapies
Why Some Patients Do Not Respond to GLP-1 Therapies Emerging evidence suggests that some individuals develop nutritional deficiencies during treatment, whereas others experience biologically driven GLP-1 resistance. Glucagon-like peptide-1 (GLP-1) receptor agonists such as semaglutide (Ozempic, Wegovy; Novo Nordisk) have transformed obesity and type 2 diabetes management. These therapies promote significant weight loss, improve glycemic […]
Could giving up high-sugar, high-fat diets help reverse cognitive damage?
Could giving up high-sugar, high-fat diets help reverse cognitive damage? High-sugar diets may irreversibly harm brain health, animal studies find. There are several healthy lifestyle choices people can make to help protect their brain health as they age, such as eating a brain-healthy diet. Past studies show that certain foods, such as diets with high-fat […]
Heart disease often silent for years, pharmacist warns as early screening urged
Heart disease often silent for years, pharmacist warns as early screening urged The terrifying truth about heart disease, which continues to be one of the leading causes of serious illness and death, is that it develops quietly – for years, even decades, before making itself known. By then, the damage is often irreversible. Heart disease […]
Could Eating Your Fruits and Veggies Really Give You Lung Cancer?
Could Eating Your Fruits and Veggies Really Give You Lung Cancer? A new study suggests that pesticides in fruits and veggies could be driving early onset lung cancer rates. A small study found that young nonsmokers who eat more fruit, vegetables, and whole grains are more likely to develop lung cancer than the general population. […]