Is it OK to eat mango if you’re at risk for diabetes? Experts weigh in
Is it OK to eat mango if you’re at risk for diabetes? Experts weigh in Mango vs granola bar: A new study investigates which sweet snack is linked to lower diabetes risk. In a recent study, mangoes more effectively improved prediabetes risk factors in a new study than low-sugar granola bars. The key to mangoes’ […]
What is loaded water and how can it enhance your hydration?
What is loaded water and how can it enhance your hydration? The latest trend of loaded water can make hydration more enjoyable and nutritious. Learn tips for creating your own infused water at home. We all know that water is the cornerstone of good health. It helps regulate body temperature, keeps joints lubricated, and provides […]
Vitamin B3 May Help With Skin Cancer Prevention, Researchers Say
Vitamin B3 May Help With Skin Cancer Prevention, Researchers Say A common dietary supplement could be effective against non-melanoma skin cancer. A new study found that nicotinamide (vitamin B3) use was linked to fewer cases of non-melanoma skin cancers. The supplement was tied to a 14% reduction in future skin cancers, with the greatest benefit […]
Smoking, vaping, and nicotine pouches linked to higher type 2 diabetes risk
Smoking, vaping, and nicotine pouches linked to higher type 2 diabetes risk A new study reconfirms the harmful effects of smoking, especially in terms of type 2 diabetes risk. Past studies show that there are a number of lifestyle factors that may contribute to the development of type 2 diabetes, such as smoking. There are […]
Can-metabolic-syndrome-substantially-increase-parkinsons-risk
Can metabolic syndrome substantially increase Parkinson’s risk? A new study provides further evidence of a correlation between metabolic syndrome and Parkinson’s disease risk. Researchers found that people with metabolic syndrome were about 40% more likely to develop Parkinson’s disease than those without the condition. As much as 31% of the world’s population has metabolic syndrome — a combination of […]
Cravings, meet your match: ingenious hacks for guilt-free snacking
Cravings, meet your match: ingenious hacks for guilt-free snacking Food should be a source of both pleasure and nourishment. With these underrated hacks, you can savour both without allowing cravings to dictate your choices. We’ve all been there: you’re minding your business, maybe working, scrolling, or even sitting in traffic, and suddenly, out of nowhere, […]
Sweet deception: how South Africans can outsmart hidden sugars
South Africans consume significantly more sugar than recommended, with an estimated 12 to 24 teaspoons daily. This exceeds the World Health Organisation’s (WHO) recommended daily limit of six teaspoons. With health experts ringing alarm bells over the dangers of excessive sugar intake, South Africans are unwittingly at risk, consuming significantly more than the World […]
The benefits of tissue salts: How micro-doses of minerals can improve your health
Taken in small, fast-absorbing doses, tissue salts work to restore balance and promote overall wellness. Tissue salts are micro-doses of essential minerals that help nourish your body’s cells. They’ve been around since the 1800s, thanks to Dr Wilhelm Schüssler, who identified the 12 minerals that make up each cell of the human body. According to […]
3-Month Intermittent Fasting Program Led to Significant Weight Loss
A new study found that eating during an 8-hour window led to more weight loss compared to eating throughout the day. A 3-month time-restricted eating (TRE) protocol resulted in up to one year of sustained weight loss in people with overweight or obesity. Adhering to an 8-hour window of eating led to greater weight loss […]
Could eating chicken heighten cancer risk? Experts weigh in on latest claims
Medical News Today investigates whether eating poultry is directly linked to an increased risk of gastric cancer. A recent study found that eating 300 grams of poultry per week was linked to an increased risk of gastrointestinal cancer and death from all causes. The findings have caused concern among consumers as they challenge traditional beliefs […]