Smoking, vaping, and nicotine pouches linked to higher type 2 diabetes risk

Smoking, vaping, and nicotine pouches linked to higher type 2 diabetes risk A new study reconfirms the harmful effects of smoking, especially in terms of type 2 diabetes risk. Past studies show that there are a number of lifestyle factors that may contribute to the development of type 2 diabetes, such as smoking. There are […]

Can-metabolic-syndrome-substantially-increase-parkinsons-risk

Can metabolic syndrome substantially increase Parkinson’s risk? A new study provides further evidence of a correlation between metabolic syndrome and Parkinson’s disease risk.  Researchers found that people with metabolic syndrome were about 40% more likely to develop Parkinson’s disease than those without the condition. As much as 31% of the world’s population has metabolic syndrome — a combination of […]

Cravings, meet your match: ingenious hacks for guilt-free snacking

Cravings, meet your match: ingenious hacks for guilt-free snacking Food should be a source of both pleasure and nourishment. With these underrated hacks, you can savour both without allowing cravings to dictate your choices. We’ve all been there: you’re minding your business, maybe working, scrolling, or even sitting in traffic, and suddenly, out of nowhere, […]

Sweet deception: how South Africans can outsmart hidden sugars

natural organic sugar sand and refined sugar

South Africans consume significantly more sugar than recommended, with an estimated 12 to 24 teaspoons daily. This exceeds the World Health Organisation’s (WHO) recommended daily limit of six teaspoons.   With health experts ringing alarm bells over the dangers of excessive sugar intake, South Africans are unwittingly at risk, consuming significantly more than the World […]

The benefits of tissue salts: How micro-doses of minerals can improve your health

Loving Mixed Race Family Leaning On Fence On Walk In Countryside

Taken in small, fast-absorbing doses, tissue salts work to restore balance and promote overall wellness. Tissue salts are micro-doses of essential minerals that help nourish your body’s cells. They’ve been around since the 1800s, thanks to Dr Wilhelm Schüssler, who identified the 12 minerals that make up each cell of the human body. According to […]

3-Month Intermittent Fasting Program Led to Significant Weight Loss

Woman eating healthy vegan dish from bowl, square crop

A new study found that eating during an 8-hour window led to more weight loss compared to eating throughout the day. A 3-month time-restricted eating (TRE) protocol resulted in up to one year of sustained weight loss in people with overweight or obesity. Adhering to an 8-hour window of eating led to greater weight loss […]

Could eating chicken heighten cancer risk? Experts weigh in on latest claims

Fried chicken

Medical News Today investigates whether eating poultry is directly linked to an increased risk of gastric cancer. A recent study found that eating 300 grams of poultry per week was linked to an increased risk of gastrointestinal cancer and death from all causes. The findings have caused concern among consumers as they challenge traditional beliefs […]

Eating ultra-processed foods may harm your health, research indicates

Chips wallpaper

Consumption of ultra-processed foods, such as sugar-sweetened beverages, potato chips and packaged cookies, may be associated with adverse health outcomes, according to research being presented at the ACC Asia 2025 Together with SCS 36th Annual Scientific Meeting taking place May 9–11 in Singapore. This risk for hypertension, other cardiovascular events, cancer, digestive diseases, mortality and […]

Maternal diet and infant allergies: The avocado connection

The Hass Avocado Board teamed up with the University of Eastern Finland researchers to examine the relationship between maternal avocado consumption during pregnancy and allergic outcomes in infants. Findings suggest that consuming avocados during pregnancy is associated with a 43.6% lower likelihood of food allergy development in children by 12 months of age. Maternal dietary […]