New petition calls for urgent action to improve diabetes care for children in South Africa
Globally, Continuous Glucose Monitoring (CGM) has been hailed as a revolutionary tool for managing Type 1 Diabetes. Imagine being a child who has to prick their fingers multiple times a day, every day, to manage a life-threatening condition. Now imagine that child waking up in the middle of the night, drenched in sweat because their […]
How do butter vs. plant-based oils compare in terms of death, cancer risk?
Scientists have compared the use of butter and plant-based oils in terms of death and cancer risk. A new study suggests that swapping butter for plant-based oils, particularly olive oil, soybean oil, and canola oil, may reduce the risk of premature death. Researchers observed that substituting 10 grams of butter a day with an […]
Cravings and mood swings: the ultimate pre-menstrual snack guide
Foods like brown rice can help regulate serotonin levels and provide the energy your body needs to combat fatigue. As the days draw closer to the menstrual cycle, many women report experiencing a range of physical and emotional changes, with mood swings often topping the list. These fluctuations can significantly impact daily life, work performance, and personal […]
Could a broccoli sprout compound lower blood sugar?
A broccoli sprout compound may help with prediabetes, new research suggests. Researchers from the University of Gothenburg in Sweden have found that sulforaphane, a compound found in broccoli sprouts, may help lower blood sugar levels in people with prediabetes. The study found that the compound works better for people with certain metabolism types and a […]
Ditch the diet drama: three fad diets you should skip for a healthier life
Diet culture has conditioned us to believe that weight loss requires extreme restrictions. Today is the day that most people abandon their New Year’s resolutions. For many, the dream of shedding a few pounds fades into a quiet acceptance of reality. After all, diet culture has conditioned us to believe that weight loss requires extreme […]
Are eggs good or bad for cholesterol? Outdated misconceptions seem to persist
Many people still view eggs as very high in cholesterol, and this may limit their consumption despite new advice. The egg is considered an almost perfect food due to its high levels of protein and various nutrients. Over the last few decades, there has been much debate as to whether or not eggs lead to […]
Juice cleanses may disrupt microbiome in only 3 days
A new study finds that juice fasts, even as short as three days, may have effects on the oral microbiome. Short juice cleanses are increasingly popular and are heavily marketed with claims that they help remove toxins and aid digestion and weight loss. They involve consuming only fruit and vegetable juices for between three and […]
Get Your Vitamin P: Why Pleasure Matters When It Comes to What You Eat
Nearly everyone has an answer to the question ‘what’s your favorite food?.’ It’s easy to see why: humans are wired to derive pleasure from food. In fact, for many, eating ranks among the greatest pleasures in life! Besides making mealtimes an enjoyable experience, taking pleasure from food also has significant benefits for health. Savoring food […]
What you need to know about insulin resistance and its symptoms
Excess fat in the abdominal area is a hallmark of insulin resistance. Insulin resistance is a growing concern worldwide, affecting millions of people. It’s a condition in which the body’s cells become less responsive to insulin, a hormone that helps regulate blood sugar levels. Over time, insulin resistance can lead to prediabetes, type 2 diabetes, […]
Maximise your workout: the benefits of coffee for fitness newbies
A cup of coffee before your workout can help enhance your workout performance. Many people have started their workout journey and, to help ease into it, they are taking energy boosters. One of the most trending boosters is a cup of coffee before a workout and, to help new fitness-goers navigate this, Martin Sharp, an award-winning personal […]