Processed Red Meat May Raise Risk of Cognitive Decline, Dementia
Processed red meat consumption is linked to a 13% higher risk of dementia, a new study found.The number of new cases of dementia diagnosed in the United States each year is projected to double by 2060, reaching 1 million cases annually. Various factors drive dementia risk, but there is evidence to suggest that diet may play […]
Vegan vs. vegetarian vs. omnivore: Does diet type have a big impact on gut health?
New research compares vegan, vegetarian, and omnivore eating patterns in terms of gut bacteria diversity. It is general knowledge that the gut microbiome plays an important role in a person’s overall health. What we eat is what helps shape the composition of our gut microbiome. Researchers from Università di Trento have found that regardless of […]
Feeling the year-end fatigue? Here are foods that can help boost your energy levels
As we reach the end of the year fatigue starts to kick in. As we near the end of a long year, it’s normal for energy levels to be low. However feeling tired or low on energy can be a hurdle that affects your productivity, mood, and overall quality of life. While there are many factors […]
Vegetarians consume more ultra-processed food than those who regularly eat meat, study finds
A small team of public health officials at Imperial College London, working with colleagues from the University of São Paulo, and the France-based International Agency for Research on Cancer, has found evidence showing that people in the U.K. eating a mostly vegetarian diet, tend to eat more ultra-processed food than do those who also eat […]
Feast without fear: how to enjoy the festive season while staying healthy
As the festive season approaches, many of us are eager to tuck into a delightful buffet of holiday treats. Yet, amid the celebrations, it’s essential not to let nutrition take a back seat. Below, Virgin Active’s dietitian consultant Ashleigh Solomon offers a treasure trove of tips to ensure that as we deck the halls and gather […]
Craving fatty foods when stressed? Cocoa may offset impact
Cocoa drinks may help relieve stress while offsetting the negative impact of fatty foods that many of us turn to when stressed. If you eat fatty comfort foods during stressful times, drinking cocoa may help you bounce back more quickly from the effects of stress, a new study suggests. Stress takes a toll on the […]
5 ways to tell if your diet is healthy, according to experts
What five things do you need to take into account to make sure you have a healthy diet? We investigate. Recently, the World Health Organization (WHO) and the Food and Agriculture Organization (FAO) of the United Nations (UN) published a joint statement outlining some key points about what makes a diet healthy. The statement emphasizes […]
World Diabetes Day: Managing Diabetes in South Africa and how mental health plays a role
For many diabetics, the constant fear of complications is the leading cause of stress. On World Diabetes Day, a new survey by the International Diabetes Federation (IDF) reveals a pressing issue for South Africans with diabetes: the significant impact of the disease on mental health. Among those living with diabetes in South Africa, 84% have […]
Vitamin D Supplements Lower Blood Pressure in Older Adults with Obesity, Study Finds
New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with obesity. According to new research published on November 12, 2024, in the Journal of the Endocrine Society, supplementation with vitamin D plus calcium may help lower blood pressure in older adults with obesity (body mass index (BMI) greater […]
Acid reflux explained: Causes, symptoms, and foods to avoid
Heartburn is common, but if you know what sets it off in the first place, half your battle is won. At some point, many of us have had that uncomfortable moment after eating when we feel a bit of a burn in our chest. If it’s more than just a one-time incident you might be dealing […]