Why brain exhaustion leads to unhealthy snacking
As we approach the end of the year, mental fatigue and burnout slowly start creeping in for many of us. Whether you’re juggling work deadlines, family commitments, or personal goals, the mental load can feel overwhelming. But did you know that exhausting your brain could actually make unhealthy snacks more tempting? Recent research published in Neuroscience […]
Can olive oil help lower the risk of dementia-related death?
Experts say olive oil has numerous health benefits. Researchers are reporting that consuming about half a tablespoon per day of olive oil might reduce the risk of dementia-related death. They noted that diet quality did not affect the benefits of olive oil. Other studies have shown olive oil helps lower the risk of death from […]
Foods to Lower Your Cancer Risk
A varied diet rich in whole foods may help lower your risk or developing cancer and decrease cancer growth. This can include fatty fish, vegetables, spices, and fruits like berries. What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases like heart disease, diabetes and cancer. The […]
Taking vitamin D daily may reduce cancer mortality by 12%
About 10 million people around the world die from cancer each year. Researchers are constantly looking for new ways to help extend the life expectancy of people with cancer. Now, researchers from the German Cancer Research Center have uncovered new evidence that daily intake of vitamin D could help reduce cancer death risk by 12%. Additionally, researchers found people ages 70 and older […]
Dementia: Olive oil could boost brain health, according to new study
Researchers have observed an association between daily consumption of olive oil — instead of margarine or mayonnaise — and a reduced risk of dying from dementia. According to the World Health Organization (WHO), there are over 55 million people living with dementia globally. There are an estimated 10 million new cases yearly, and dementia is also the seventh […]
Can taking vitamin D supplements help prevent dementia?
Over 55 million people live with dementia worldwide, which is expected to rise to 139 million by 2050. There are currently no medications that can stop or reverse the condition. Interventions that can affect dementia risk factors are being explored to slow disease progression. One such risk factor is vitamin D deficiency. Some studies have found that vitamin D may aid the clearance of […]
Dementia: Heavy drinking tied to higher risk, but mild intake may be OK
How might alcohol intake influence dementia risk? Heavy drinking is associated with a wide range of illnesses, including Alzheimer’s disease, heart disease, and cancer. However, a new study suggests that mild or moderate alcohol intake could be associated with a reduction in a person’s risk of dementia, whereas heavy drinking is linked to an increased risk. A […]
Vitamin D deficiency linked to increased dementia and stroke risk
Over 55 million people globally live with dementia, with researchers estimating that number to grow to 78 million by 2030. Researchers from the University of South Australia uncovered evidence linking vitamin D deficiency to an increased risk for dementia and stroke. Scientists agree more research is required to fully understand the link between vitamin D […]