If you deal with anxiety, there are strategies you can use to help manage immediate…

Muscle growth takes time, persistence, and a long-term commitment to the process. But it’s possible…

Egg yolks contain a significant amount of omega-3 fatty acids.  Omega-3 fatty acids are becoming more…

One of the biggest challenges for men diagnosed with breast cancer is the lack of…

While Heart Awareness Month in September draws to a close, it doesn’t mean you shouldn’t…

What you drink can sometimes be just as important as what you eat.  When most…

Running is a fantastic way to improve your fitness. Running is a fantastic way to…

September is Oral Health Month in South Africa, a time to raise awareness about the…

New research confirms the brain-protective benefits of the MIND diet. Closely following a MIND diet…

Moderate caffeine consumption may protect heart health and lower your risk of metabolic diseases.  New…