Yoga and Pilates are two types of low impact workouts that use your body weight…

A well-thought-out plan can significantly increase your chances of success of quitting vaping. If you’ve…

Nations must start testing and regulating chemicals and chemical products as closely as the current…

New research compares vegan, vegetarian, and omnivore eating patterns in terms of gut bacteria diversity.…

The 6-6-6 walking trend is a simple low impact workout that can help boost your…

As we reach the end of the year fatigue starts to kick in. As we…

Concussions can happen more easily than many parents realise. Every year, approximately two million children…

Whether it’s overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar…

In our modern, fast-paced lifestyles, it’s all too easy to disregard the importance of balanced…

Ah, summer in South Africa — a time for poolside braais, beach days that stretch…