10 Causes of Blurry Vision in the Morning
10 Causes of Blurry Vision in the Morning Blurry vision in one or both eyes in the morning happens to a lot of people. In most cases, you have nothing to worry about, and clear vision will return after blinking or rubbing your eyes. Many people experience blurry vision in the morning for many reasons. […]
Cravings, meet your match: ingenious hacks for guilt-free snacking
Cravings, meet your match: ingenious hacks for guilt-free snacking Food should be a source of both pleasure and nourishment. With these underrated hacks, you can savour both without allowing cravings to dictate your choices. We’ve all been there: you’re minding your business, maybe working, scrolling, or even sitting in traffic, and suddenly, out of nowhere, […]
When your job slowly drains you: The rise of ‘quiet cracking’ in South African workplaces
When your job slowly drains you: The rise of ‘quiet cracking’ in South African workplaces From burnout to blowout: How to prevent quiet cracking before it’s too late. We’ve all had those weeks at work where we feel a bit “off” like we’re treading through sinking sand just to answer emails or make it to […]
Mental Health Awareness Month: Understanding digital overload and how it affects your mental health
Mental Health Awareness Month: Understanding digital overload and how it affects your mental health People don’t understand how digital overload affects their mental health. How many hours do you think you spend on your phone every day? From endless notifications and all-day access to your emails, to watching TikToks all night long, we really don’t realise […]
Your Guide to Improving Your Heart Health
Your Guide to Improving Your Heart Health The most important lifestyle change you can make is to quit smoking, but there are other adjustments you can make to keep your heart healthy. There are many steps you can take to help protect your health and blood vessels. Avoiding tobacco is one of the best. In […]
Fizz over pills: Why effervescent flu remedies are more effective than tablets
Fizz over pills: Why effervescent flu remedies are more effective than tablets Effervescent flu remedies can provide faster relief than traditional tablets. When flu season hits and your body aches, throat burns, and nose runs, the last thing you want is to force down a hard tablet. Effervescents are a faster-acting way to feel better that doesn’t […]
Winter skincare: 7 tips for soothing sensitive lips and skin
Winter skincare: 7 tips for soothing sensitive lips and skin Is your lip balm making your lips worse? A dermatologist advises. Sniffles, sneezes, and constant nose-wiping might feel like the norm during winter, but dry, sore lips and red, irritated skin around the nose don’t have to be. According to Cape Town-based dermatologist Dr Lauren Knight, much […]
Tips on how to cope with stress in the workplace
Stress in the workplace is a common challenge that can affect productivity, mental health, and overall job satisfaction. Whether it stems from tight deadlines, heavy workloads, or interpersonal conflicts, stress can take a toll on employees. However, there are effective strategies to manage workplace stress and create a healthier work environment. Here are some practical tips […]
Tips to stay healthy and stress-free this holiday season
Whether it’s overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities can take a toll on health, says Safia Debar, MBBS, a general practitioner and stress management expert at Mayo Clinic Healthcare in London. In this expert alert, Dr. Debar answers common questions and offers tips to help […]
Nearly 1 in 3 US Adults Are Iron Deficient: Healthy Tips to Boost Your Iron Intake
Whether through food or supplements, there are healthy ways to get more iron in your diet without relying on red meat. Iron deficiency is linked to poorer brain health, heart failure, and other health concerns. A new study shows nearly 1 in 3 adults in the United States are deficient in this important nutrient. The […]