Even small amounts of alcohol may increase dementia risk, study finds
Even small amounts of alcohol may increase dementia risk, study finds A new study finds that any amount of alcohol is linked to a higher risk of dementia. Alcohol consumption, particularly heavy alcohol use, is linked to many health conditions, including an increased risk of dementia. However, studies have suggested that consuming small amounts of […]
What is loaded water and how can it enhance your hydration?
What is loaded water and how can it enhance your hydration? The latest trend of loaded water can make hydration more enjoyable and nutritious. Learn tips for creating your own infused water at home. We all know that water is the cornerstone of good health. It helps regulate body temperature, keeps joints lubricated, and provides […]
Vitamin B3 May Help With Skin Cancer Prevention, Researchers Say
Vitamin B3 May Help With Skin Cancer Prevention, Researchers Say A common dietary supplement could be effective against non-melanoma skin cancer. A new study found that nicotinamide (vitamin B3) use was linked to fewer cases of non-melanoma skin cancers. The supplement was tied to a 14% reduction in future skin cancers, with the greatest benefit […]
10 Causes of Blurry Vision in the Morning
10 Causes of Blurry Vision in the Morning Blurry vision in one or both eyes in the morning happens to a lot of people. In most cases, you have nothing to worry about, and clear vision will return after blinking or rubbing your eyes. Many people experience blurry vision in the morning for many reasons. […]
Cravings, meet your match: ingenious hacks for guilt-free snacking
Cravings, meet your match: ingenious hacks for guilt-free snacking Food should be a source of both pleasure and nourishment. With these underrated hacks, you can savour both without allowing cravings to dictate your choices. We’ve all been there: you’re minding your business, maybe working, scrolling, or even sitting in traffic, and suddenly, out of nowhere, […]
When your job slowly drains you: The rise of ‘quiet cracking’ in South African workplaces
When your job slowly drains you: The rise of ‘quiet cracking’ in South African workplaces From burnout to blowout: How to prevent quiet cracking before it’s too late. We’ve all had those weeks at work where we feel a bit “off” like we’re treading through sinking sand just to answer emails or make it to […]
Mental Health Awareness Month: Understanding digital overload and how it affects your mental health
Mental Health Awareness Month: Understanding digital overload and how it affects your mental health People don’t understand how digital overload affects their mental health. How many hours do you think you spend on your phone every day? From endless notifications and all-day access to your emails, to watching TikToks all night long, we really don’t realise […]
Your Guide to Improving Your Heart Health
Your Guide to Improving Your Heart Health The most important lifestyle change you can make is to quit smoking, but there are other adjustments you can make to keep your heart healthy. There are many steps you can take to help protect your health and blood vessels. Avoiding tobacco is one of the best. In […]
Fizz over pills: Why effervescent flu remedies are more effective than tablets
Fizz over pills: Why effervescent flu remedies are more effective than tablets Effervescent flu remedies can provide faster relief than traditional tablets. When flu season hits and your body aches, throat burns, and nose runs, the last thing you want is to force down a hard tablet. Effervescents are a faster-acting way to feel better that doesn’t […]
Winter skincare: 7 tips for soothing sensitive lips and skin
Winter skincare: 7 tips for soothing sensitive lips and skin Is your lip balm making your lips worse? A dermatologist advises. Sniffles, sneezes, and constant nose-wiping might feel like the norm during winter, but dry, sore lips and red, irritated skin around the nose don’t have to be. According to Cape Town-based dermatologist Dr Lauren Knight, much […]