Bone and Joint Health National Action Week – October 12-20, 2020
If your back and joints hurt, you’re not alone because bone and joint ailments are some of the most common problems facing millions of people around the world. Bone and Joint Health National Action Week is the best source for information on causes and prevention of musculoskeletal conditions. This event takes place on October 12-20 […]
Understanding Blood Pressure Readings
What do your blood pressure numbers mean? The only way to know if you have high blood pressure (HBP, or hypertension) is to have your blood pressure tested. Understanding your results is key to controlling high blood pressure. Healthy and unhealthy blood pressure ranges Learn what’s considered normal, as recommended by the American Heart Association. […]
Personal hygiene for children
Your child needs to keep themselves clean to remain healthy and to feel good about themselves. Good personal hygiene will help boost their self-esteem and confidence. Teaching your child good hygiene habits Everyone needs to keep clean to kill germs and avoid getting sick. Good personal hygiene also boosts confidence by dealing with problems like bad […]
Parents, pay attention to Covid-19’s impact on your child’s mental health
This year the world observes World Mental Health Day on October 10. It comes at a time when daily lives have changed considerably as a result of the Covid-19 pandemic. World Mental Health Day is observed every year with the objective of raising awareness of mental health issues around the world and mobilising efforts in support […]
Breast Cancer Awareness Month: Early detection saves lives
We have all been affected by cancer in one way or another; whether it is a friend, family member, or even yourself. It is not an easy journey and any support one receives goes a long way. According to the Cancer Association of South Africa (Cansa), breast cancer is the most prevalent cancer among women […]
Everything You Need to Know About Diabetes
Diabetes types Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. With diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it does make. Untreated high […]
World Retina Week focuses on good eye care
World Retina Week is commemorated to raise awareness on Retinitis Pigmentosa [RP], Macular Degeneration [MD] and Usher Syndrome [US] as the most common retinal degenerative diseases which affect hundreds of thousands of South Africans and millions worldwide. Retinal degeneration affects people from all racial and socio-economic groups. The total population of South Africa is 44.5 […]
The Importance of ADHD Awareness
Undiagnosed, untreated attention-deficit/hyperactivity disorder (ADHD) can wreak havoc on your life, and it can also impact your loved ones. Each year, we recognize ADHD Awareness Month in October is a time to celebrate the progress made in ADHD education and advocacy, understand the work that still needs to be done, and raise awareness about the […]
How Do You Prevent Food Poisoning and Reduce Your Risk of a Serious Health Problem?
Food poisoning is a common and potentially serious health problem. Fortunately, there are steps you can take to reduce your risk. By Ashley WelchMedically Reviewed by Kareem Sassi, MDLast Updated: August 24, 2020FacebookTwitterPinterestCopy Link An estimated 48 million Americans contract foodborne illnesses every year, and of these, 3,000 people die, according to the Centers for Disease Control and Prevention […]
Women’s month sees depression and anxiety escalate for women, during lockdown
Women’s month sees depression and anxiety escalate for women, during lockdown Far from a time of empowerment and celebration, Women’s Month has seen depression and anxiety skyrocket among women as the boundaries of an already tenuous work-life balance have become increasingly blurred under lockdown. According to a recent Ipsos poll, 40% of South African women […]