health and fitness

Vegetarians consume more ultra-processed food than those who regularly eat meat, study finds
Ways to take care of your mental health if alone during the festive season
Feast without fear: how to enjoy the festive season while staying healthy
South Africa declares national disaster amid surge in foodborne illnesses
Craving fatty foods when stressed? Cocoa may offset impact
Physical and mental benefits of swimming
5 ways to tell if your diet is healthy, according to experts
World Diabetes Day: Managing Diabetes in South Africa and how mental health plays a role

20 Effective Health and Fitness Tips