Surviving the Covid-19 lockdown
The COVID-19 pandemic is a crisis for us all. It is unknown territory and the future is uncertain. This creates anxiety and has the potential to exacerbate mental disorders in those living with them. We all have to adapt to the change that this virus has brought into our lives. During periods of prolonged stress […]
How to treat the flu
If you have the flu, you probably aren’t feeling too well right about now. Here’s the bad news: there’s no cure for it and it usually lasts for one to two weeks. The good news? We’ll tell you about some simple flu treatments that can help you feel better in the meantime (plus, we’ll give […]
7 Foods to Keep You Healthy During Cold and Flu Season
Illnesses like the flu virus and the common cold have always peaked during the winter. Even childhood illnesses like chicken pox, which are virtually nonexistent in the summer, populate through elementary schools when it’s colder and classes are back in session. Yet the idea that cold weather is the culprit might be a misconception. The exact reason why infections […]