Why It’s Important to Care for Your Mental Health
Mental health is integral to living a healthy, balanced life. According to the National Alliance of Mental Illness (NAMI), one in five American experience mental health issues which translates to more than 40 million adults a year. Our mental health encompasses our psychological, emotional and social well-being. This means it impacts how we feel, think […]
Surviving the Covid-19 lockdown
The COVID-19 pandemic is a crisis for us all. It is unknown territory and the future is uncertain. This creates anxiety and has the potential to exacerbate mental disorders in those living with them. We all have to adapt to the change that this virus has brought into our lives. During periods of prolonged stress […]