Can 36 minutes of specially tuned music ‘reset’ an anxious brain?

Can 36 minutes of specially tuned music ‘reset’ an anxious brain? Is there a magical duration for music to relieve anxiety? A new study may have found a sweet spot. Past research has discovered numerous health benefits of music, including improving mood, cardiovascular health, and cognitive function. A new study found that scientifically designed music […]

All coffee, even decaf, can improve mood, brain health, study finds

All coffee, even decaf, can improve mood, brain health, study finds Coffee, even decaf, has positive impact on gut-brain axis, a new study has found.  A new study suggests that regularly drinking four cups of coffee a day could have a positive impact on mood and stress levels. Changes in mood and stress were also […]

29 infections and diseases may raise dementia risk, new study says

29 infections and diseases may raise dementia risk, new study says New research has linked several severe infections to an increased risk of dementia.   Previous research suggests that severe infections may increase risk for dementia, but the involvement of other conditions can make the relationship unclear. One nationwide registry study conducted in Finland confirmed […]

GLP-1 Drugs Like Ozempic, Wegovy May Help Treat Anxiety, Depression

GLP-1 Drugs Like Ozempic, Wegovy May Help Treat Anxiety, Depression New research suggests that GLP-1s could offer dual benefits for treating both metabolic and mental health issues. A new study found that people taking GLP-1 drugs like Ozempic and Wegovy had a lower risk of worsening depression and anxiety. The participants also had fewer hospitalizations […]

The hidden mental health crisis of car hijackings in South Africa

The hidden mental health crisis of car hijackings in South Africa The lasting scars of car hijacking and the mental health toll on victims can last a lifetime. In South Africa, where car hijackings are a terrifying reality, victims often endure more than just the loss of their vehicle.  Car hijackings are not just individual traumas—it […]

Simple Finger-Prick Test Identifies Alzheimer’s Disease

Simple Finger-Prick Test Identifies Alzheimer’s Disease Dried blood spot technology may make biomarker testing more accessible Measurements of phosphorylated tau 217 (p-tau217) in dried plasma spots (DPS) identified people with Alzheimer’s disease nearly as well as venous blood, data from the DROP-AD project suggested. Correlations between DPS p-tau217 and venous plasma p-tau217 were strong (rs=0.74, […]

How sports betting puts South Africans’ mental health on the line

How sports betting puts South Africans’ mental health on the line You’ve seen them while you’re watching the Springboks take on the All Blacks, checking out Tyla’s new music video on YouTube or while watching F1 reels on Instagram — a sports betting ad. As more South Africans embrace the allure of sports betting, they’re […]

How the 4-7-8 breathing technique can instantly ease work stress

How the 4-7-8 breathing technique can instantly ease work stress The 4-7-8 breathing technique is a quick, science-backed way to reset your body and mind. It’s midday, your inbox is overflowing, and your heart’s racing before that big meeting. We’ve all been there. Instead of reaching for another coffee or scrolling aimlessly on your phone, […]

How might fat distribution in the body influence cancer risk?

How might fat distribution in the body influence cancer risk? Where fat accumulates in the body may influence cancer risk, a new study suggests. Overweight and obesity are known risk factors for several types of cancer, including those affecting the breast, bowel and liver. But new research suggests that, for some obesity-related cancers, where fat […]