How the 4-7-8 breathing technique can instantly ease work stress

How the 4-7-8 breathing technique can instantly ease work stress The 4-7-8 breathing technique is a quick, science-backed way to reset your body and mind. It’s midday, your inbox is overflowing, and your heart’s racing before that big meeting. We’ve all been there. Instead of reaching for another coffee or scrolling aimlessly on your phone, […]

How might fat distribution in the body influence cancer risk?

How might fat distribution in the body influence cancer risk? Where fat accumulates in the body may influence cancer risk, a new study suggests. Overweight and obesity are known risk factors for several types of cancer, including those affecting the breast, bowel and liver. But new research suggests that, for some obesity-related cancers, where fat […]

Even small amounts of alcohol may increase dementia risk, study finds

Even small amounts of alcohol may increase dementia risk, study finds A new study finds that any amount of alcohol is linked to a higher risk of dementia.  Alcohol consumption, particularly heavy alcohol use, is linked to many health conditions, including an increased risk of dementia. However, studies have suggested that consuming small amounts of […]

Eat smart: your midlife diet could be the key to a sharp mind

Eat smart: your midlife diet could be the key to a sharp mind Eating foods rich in omega-3s, like salmon or antioxidants from berries and leafy greens can help support brain health. Have you ever forgotten a name or misplaced your keys? As people enter their 40s, it’s common to notice these little changes in […]

Chronic insomnia may raise dementia risk by 40%, lead to 3.5 years faster aging

Chronic insomnia may raise dementia risk by 40%, lead to 3.5 years faster aging Sleeping enough hours may help keep brain young, decrease dementia risk, recent research suggests. Insomnia is a sleep disorder where a person has trouble falling and staying asleep. Past studies have linked insomnia to an increased risk for a number of […]

Alzheimer’s affects biological aging, fat metabolism, and gut health, study shows

Depressed senior covers his face with his hands. Alzheimer's dis

Research shows that Alzheimer’s disease affects many organs beyond the nervous system. Alzheimer’s is characterized by a buildup of proteins in the brain, which disrupts their function. A new study in fruit flies shows that these proteins may also significantly impact the functioning of other organs. The researchers also identified mechanisms that might explain how […]

Could being more active in middle age help prevent Alzheimer’s disease?

Two middle aged people doing yoga exercise at home

Scientists have found an association between physical activity levels in middle age and Alzheimer’s disease risk. Past studies have linked physical activity with a decreased risk for many health issues, including Alzheimer’s disease and other types of dementia. A new study found that increased physical activity levels during middle age are associated with reduced amounts […]

Could HIV drugs help prevent Alzheimer’s disease?

Old man holding one green tablet in hand closeup

New research suggests that HIV drugs may have a protective effect against Alzheimer’s. Researchers at UVA Health have found that a class of HIV drugs called nucleotide reverse transcriptase inhibitors (NRTIs) may significantly reduce the risk of developing Alzheimer’s disease. Their large-scale analysis of United States health insurance data revealed that patients taking these medications […]