Just 2 short bursts of exercise a day could boost heart and lung fitness
Just 2 short bursts of exercise a day could boost heart and lung fitness To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily […]
99% of heart attack, stroke, heart failure cases linked to preventable risk factors
99% of heart attack, stroke, heart failure cases linked to preventable risk factors Tackling hypertension, high cholesterol may help prevent heart attack, stroke, new research confirms. Cardiovascular diseases, such as heart failure, heart attack, and stroke, are the leading causes of death around the world. Previous research shows there are a number of modifiable lifestyle […]
Heart attacks may be linked to bacterial infections, study finds
Heart attacks may be linked to bacterial infections, study finds Bacterial infections may sometimes trigger heart attacks, a new study says. In 2022, about 19.8 million people globally died from heart disease, with about 85% of these deaths attributed to stroke and heart attack. Previous research has linked bacterial infections as a risk factor for […]
Your Guide to Improving Your Heart Health
Your Guide to Improving Your Heart Health The most important lifestyle change you can make is to quit smoking, but there are other adjustments you can make to keep your heart healthy. There are many steps you can take to help protect your health and blood vessels. Avoiding tobacco is one of the best. In […]
‘Japanese Walking’: Try This Low-Impact Fitness Hack for Better Heart Health
‘Japanese Walking’: Try This Low-Impact Fitness Hack for Better Heart Health “Japanese walking” is a low impact exercise protocol that may help improve cardiometabolic health. Interval walking training (IWT) is a form of walking exercise developed by Japanese researchers to improve cardiometabolic health. Also known as “Japanese walking,” IWT is an accessible form of interval […]
High blood pressure isn’t just your grandma’s problem: Young people are also falling prey to the ‘silent killer’
High blood pressure affects millions – often without symptoms putting people at risk of stroke, heart disease, and kidney failure. It’s no longer just an older person’s issue; poor lifestyle habits are causing rising cases in younger people too. High blood pressure, widely referred to as hypertension, is a grave health issue affecting millions in […]
Replacing 30 minutes’ sitting time with exercise may prevent second heart attack
To prevent a second heart attack, replace 30 minutes’ sitting time with exercise, a new study suggests. About one in five people who have experienced a heart attack will have another within 5 years. Heart attack survivors are also at an increased risk for other cardiovascular issues, such as heart failure, which can be lowered […]
Beyond the smile: how gum disease elevates your risk of heart disease and more
Gum disease starts simply enough usually as gingivitis, which is inflammation of the gums. Did you know that your gums might be trying to tell you something about your overall health? Gum disease, also known as periodontal disease, is a silent but serious condition that affects millions of people worldwide. It might start as mild inflammation […]
Later Onset Menopause Linked to Lower Risk of Stroke, Heart Attack
A new study reports that females who started menopause later had less oxidative stress and better heart health. Could the age of menopause onset affect heart health? According to a new study, females who started menopause at ages 55 and older had healthier cardiovascular systems than those who stopped menstruating earlier. The findings, published January 30 in Circulation […]
Tips on how to cook healthier at home for Heart Awareness Month
While Heart Awareness Month in September draws to a close, it doesn’t mean you shouldn’t pay attention to the risk factors of heart disease in South Africa and the significance of living a healthy lifestyle to reduce or prevent the onset of cardiovascular disease. Adopting healthy lifestyle habits is one of the actions you can take to […]