Here’s the Lowdown on How Running Affects Your Knees
Lacing up and hitting the pavement for a run is great exercise. It can also be therapeutic, lower your stress levels, and boost your sleep quality, among other benefits. But given running’s repetitive impact, it can be hard on your body, too. Many wonder whether running harms their knees, specifically. This article investigates that question, […]
Can being more flexible help people live longer?
New research has found a link between flexibility and longevity A new study from researchers based in Brazil examined the importance of flexibility to longevity. The scientists analyzed records from thousands of participants to measure their levels of flexibility. Their findings showed that women generally had a higher Flexindex score than men. The researchers also […]
Embrace fitness this Valentine’s Day: the rise of workout wooing
(22%) of Gen Z and millennials (18-34 years old) had exercised or attended a fitness class on a first date. Gone are the days when Valentine’s Day meant a candlelit dinner, a box of chocolates, and a rom-com at the cinema. Patrons are embracing a new, exciting trend, “workout wooing”. It’s where fitness enthusiasts combine […]
Exploring Hyrox: the ultimate hybrid fitness challenge
The blend of running and functional exercises enhances heart health and stamina. The fitness landscape is a whirlwind of trends, but few have captured the imagination of enthusiasts quite like Hyrox, which combines the rigours of running with the demands of functional strength exercises. This innovative fitness competition has surged in popularity since it was conceived by by […]
Maximise your workout: the benefits of coffee for fitness newbies
A cup of coffee before your workout can help enhance your workout performance. Many people have started their workout journey and, to help ease into it, they are taking energy boosters. One of the most trending boosters is a cup of coffee before a workout and, to help new fitness-goers navigate this, Martin Sharp, an award-winning personal […]
Doing full-body exercises
Doing full-body exercises Many muscle-strengthening exercises use reps and sets. A rep, which is short for repetition, is the total motion of an individual exercise. A set is a certain number of reps. For example, a rep of a pushup is going from having the arms extended, lowering the chest to the floor, then raising […]
Pilates vs. Yoga: The Differences and What’s Right for You
Yoga and Pilates are two types of low impact workouts that use your body weight as resistance. There are benefits to both. Here is a comparison to help you choose which may help you reach your fitness goals. Pilates, yoga, Yogilates, PiYo. They all seem to offer similar workouts, so how do you choose? Pilates […]
How the 6-6-6 Walking Workout Can Help You Lose Weight and Get Fit
The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. The 6-6-6 walking trend may help you lose weight and get fit. This low impact workout involves 60 minutes of walking, either at 6 a.m. or 6 p.m. Experts say walking, in general, is good […]
Physical and mental benefits of swimming
Swimming can help a person manage or lose weight, build strength, and improve breathing control. The benefits of swimming may also extend to mental health. People who are 19–64 years of age should aim to get 150 minutes of moderate aerobic activity each week. Younger children should be physically active as well. It is important to […]