Chronic insomnia may raise dementia risk by 40%, lead to 3.5 years faster aging
Chronic insomnia may raise dementia risk by 40%, lead to 3.5 years faster aging Sleeping enough hours may help keep brain young, decrease dementia risk, recent research suggests. Insomnia is a sleep disorder where a person has trouble falling and staying asleep. Past studies have linked insomnia to an increased risk for a number of […]
Can-metabolic-syndrome-substantially-increase-parkinsons-risk
Can metabolic syndrome substantially increase Parkinson’s risk? A new study provides further evidence of a correlation between metabolic syndrome and Parkinson’s disease risk. Researchers found that people with metabolic syndrome were about 40% more likely to develop Parkinson’s disease than those without the condition. As much as 31% of the world’s population has metabolic syndrome — a combination of […]
High-quality carbs from 3 food groups may aid healthy aging
Carbohydrate quality may be an important factor in healthy aging, a new study finds. Past studies show there are many things that people can do to help them age healthier, such as eating a healthy and balanced diet. A new study found that dietary fiber and the quality of carbohydrates consumed during midlife can have […]
High sugar intake may precipitate aging, antioxidant-rich diet may slow it down
New research seeks better understanding of the potential effect of diet on aging processes, particularly in women. Epigenetic clocks are algorithms that are based on the methylation patterns at different points on the genome, and have been used to predict biological age. These are fairly new uses of machine learning, and not many studies have […]
Playing contact sports could raise risk of Parkinson’s-like movement disorder
Playing contact sports is linked to the development of chronic traumatic encephalopathy (CTE), a brain disorder often caused by repeated head injuries. A new study found that athletes who developed CTE from playing contact sports have a high risk of Parkinsonism, a movement disorder similar to Parkinson’s disease. Some people with Parkinsonism may develop Parkinson’s […]
Longevity: Heavy resistance training may have long-term benefits for older adults
Exercise is an important lifestyle component at any age, particularly for older adults. A recent study found that heavy resistance training may better preserve leg muscle function in older adults than moderate-intensity exercise or not exercising. The findings show the benefits persisted for years after the strength training intervention. Experts recommend older adults interested in heavy […]
Exercising to keep the brain young: Latest research and expert opinions
Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound impact of exercise on various biological systems, further explaining its ability to enhance health and fight disease. In this Special Feature, we explore the most recent research on how exercise can protect brain […]
Exercise may reverse signs of ageing by ‘flushing’ fat from muscle, study finds
A new study published recently in the journal Nature Aging has uncovered a potential link between a specific type of fat molecule and the ageing process. Researchers have identified bis(monoacylglycero)phosphate (BMP) as a lipid that accumulates at higher levels in the muscles of older individuals with short periods of exercise having shown to significantly reduce […]
Could coffee grounds be the key to preventing Alzheimer’s and Parkinson’s?
A new study shows caffeic-acid-based Carbon Quantum Dots (CACQDs), made from coffee grounds, may be able to protect the brain from neurodegenerative disorders like Alzheimer’s or Parkinson’s. The research suggests that caffeic acid’s anti-inflammatory and antioxidant properties may help combat the effects of lifestyle and environmental factors that increase the risk of such disorders. Adopting […]
Have researchers just found another cause of Parkinson’s disease?
Parkinson’s disease is a neurological condition that impacts movement. Initial symptoms involve shaking, diminished sense of smell and difficulties with coordination. The exact cause of Parkinson’s disease remains unclear but current theories suggest that genetic alterations and interactions with the environment, such as exposure to harmful substances, may significantly contribute to its onset. In a new […]