Losing belly fat may seem like a daunting task that is next to impossible, however it is the most dangerous place to store fat in the body and surrounds the internal organs making it more difficult for them to function properly.
Also known as visceral fat, this unattractive fat circulates throughout your bloodstream putting you at greater risk for Type 2 diabetes and heart disease.
It’s time to move, sweat and lose weight ! Here are the best exercises to lose your belly fat :
FYI : 3,500 calories = 1 Pound of fat
6 BEST Exercises to Lose Belly Fat in Men
There are many exercises to choose from for men, but it is best to start with the best six exercises below that will yield huge payoffs: fewer injuries and more muscle.
=> Also have a look on our exercices list to lose weight and top 2020 weight loss apps.
1. Abdominal Crunches
Ab crunches are still an excellent way to reduce body fat while burning calories.
- Lie on your back with your knees bent, hip-width apart.
- Place your hands behind your head with your elbows open wide.
- Take a deep breath and engage your core muscles (upper and lower abdominal muscles) as you lift your torso including your shoulders while keeping your head back without pulling on your neck.
- Perform 20 repetitions.
Good to know : Abdominal crunches is also a good exercise to strengthen your lower back and reduce low back pain !
2. Bicycle Abdominal Exercise
- While still on your back, continue to keep your hands behind your head.
- Bring your knees into your chest then straighten one leg while turning your upper body toward the opposite bent knee.
- Alternate with your right and left legs until you perform 20 repetitions – 10 on each side
3. Plank
- Turn over on your front and place your elbows underneath your shoulders.
- Flex your feet and lift your entire body so it is parallel to the floor.
- Hold for 60 seconds.
- Work up to 1, 2 and 5 minutes.
In addition to working the abdominal muscles, this exercise works every muscle in your body.
For more on the above article please to to the below link:
Article by: The 12 BEST Exercises to Lose Belly Fat For Men and Women (fcer.org)
Article From: Raynisha NicoleRaynisha Nicole is a 5+ years experiences fitness coach and writer. She is been helping people to achieve their health goals by sharing her knowledge, experience and motivation. As she has been through quite a transformation in both gaining weight and appearance herself – She found it fair to share this with you. In this way, you can achieve as well what you’ve wanted for your physique all along. She is proud to take care of the Mouvement’s topics on FCER.
Image from : Photo by The Lazy Artist Gallery: https://www.pexels.com/photo/woman-doing-exercise-inside-gym-2247179/