Biovac starts trials on South Africa’s first domestically developed cholera vaccine
Biovac starts trials on South Africa’s first domestically developed cholera vaccine Researchers and scientists in South Africa on Tuesday launched clinical trials on the first domestically developed vaccine. The oral cholera vaccine, developed by the Cape Town-based pharmaceutical firm Biovac, is currently undergoing trials to determine its safety in adults and will be followed by trials to […]
How sports betting puts South Africans’ mental health on the line
How sports betting puts South Africans’ mental health on the line You’ve seen them while you’re watching the Springboks take on the All Blacks, checking out Tyla’s new music video on YouTube or while watching F1 reels on Instagram — a sports betting ad. As more South Africans embrace the allure of sports betting, they’re […]
Dreaming of fewer running injuries? Start with better sleep
Dreaming of fewer running injuries? Start with better sleep Recreational running is one of the world’s most popular sports, but it also carries a high injury risk, particularly for those who are poor sleepers. If you are among the 620 million people who lace up their running shoes on a regular basis, chances are that […]
The SUGAR Handshake Could Be a Sweet Option for Safer Diabetes Care
The SUGAR Handshake Could Be a Sweet Option for Safer Diabetes Care Researchers unveil a pharmacist-led intervention to enhance hypoglycemia management in older adults with type 2 diabetes, improving patient outcomes. By 2050, type 2 diabetes is expected to affect more than 1.3 billion people worldwide.1 Among them, older adults face unique risks, particularly hypoglycemia […]
Changes in gut bacteria may be a warning sign of heart disease
Changes in gut bacteria may be a warning sign of heart disease Good gut bacteria turned bad may predict heart disease risk, a new study suggests. Experts are interested in how microorganisms in the gut impact heart health. A recent study has identified possible bacterial species associated with coronary artery disease, as well as critical […]
How the 4-7-8 breathing technique can instantly ease work stress
How the 4-7-8 breathing technique can instantly ease work stress The 4-7-8 breathing technique is a quick, science-backed way to reset your body and mind. It’s midday, your inbox is overflowing, and your heart’s racing before that big meeting. We’ve all been there. Instead of reaching for another coffee or scrolling aimlessly on your phone, […]
Is it OK to eat mango if you’re at risk for diabetes? Experts weigh in
Is it OK to eat mango if you’re at risk for diabetes? Experts weigh in Mango vs granola bar: A new study investigates which sweet snack is linked to lower diabetes risk. In a recent study, mangoes more effectively improved prediabetes risk factors in a new study than low-sugar granola bars. The key to mangoes’ […]
Just 2 short bursts of exercise a day could boost heart and lung fitness
Just 2 short bursts of exercise a day could boost heart and lung fitness To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily […]
Could reducing inflammation help combat fatigue in people with early-stage breast cancer?
Could reducing inflammation help combat fatigue in people with early-stage breast cancer? New research reveals that inflammatory responses may play a role in different types of fatigue experienced by many people with cancer. The findings are published in Cancer. Cancer-related fatigue can be a distressing and persistent burden that causes patients to feel physical, emotional, and/or cognitive tiredness or […]
Stronger knees, stronger you: 5 simple exercises to strengthen your knees
Stronger knees, stronger you: 5 simple exercises to strengthen your knees Knee pain is the second most common musculoskeletal complaint after back pain Our knees carry us through life, yet they’re often the joints we take most for granted. By the time many of us reach our thirties, the first warning signs may appear – […]