When it comes to dressing for winter, choosing the right fabrics can make a big…
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Cholesterol buildup in your arteries may trigger inflammation. Inflammation can affect how you break down…
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Women over 40 tend to gain weight around their belly. If you’re a woman over…
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How exactly does a Western diet affect the gut and trigger chronic conditions? Chronic conditions…
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A new study looks at how exercise is measured. Step counts and minutes are both…
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Tea began as a medicine and grew into a beverage. Drinking tea has shown to…
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Reach for a bowl of popcorn instead of chips. Ladies, you know that when it’s…
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We’re all looking for ways to take better care of our bodies and the best…
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Keep your face clean and clear. Achieving and maintaining clear, pimple-free skin is a common…
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Stress is part of life. Stress has become a part of our daily lives. It…
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