Women who follow seven healthy habits might lower their risk of developing dementia, according to new research presented at the American Academy of Neurology’s 75th Annual Meeting this week.
In their study, researchers followed 13,720 women for 20 years to analyze their risk of developing dementia. They examined Medicare claims at the end of the study to determine who received a diagnosis.
The women received a score for seven health factors, with 0 corresponding to “poor” and 7 as “excellent.” The average score at the beginning of the study was 4.3. At the 10-year follow-up, it was 4.2.
At the 20-year follow-up, 1,771 women had been diagnosed with dementia.
After adjusting for factors such as age and education, the researchers found that for every increase of one point in overall score, the participant’s risk of dementia decreased by 6%.
One limitation of the study is that researchers did not receive information that allowed them to see how changes in healthy habits, such as quitting smoking, influenced the risk of dementia.
The findings also have not been published yet in a peer-reviewed journal.
The 7 health lifestyle habits
The researchers used the American Heart Association’s “Life’s Simple 7” lifestyle habits for their study.
Those seven factors are:
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Being active
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Eating better
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Maintaining a healthy weight
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Not smoking
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Maintaining healthy blood pressure
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Controlling cholesterol
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Having low blood sugar
“The good news is, this isn’t an all-or-nothing situation,” said Dr. Joel Salinas, a behavioral neurologist and researcher at NYU Langone Health and chief medical officer at Isaac Health in New York.
“You don’t need to be the healthiest person. Even if people have a good score in one or two areas, they are receiving some benefit. Any improvements incrementally improve your long-term health,” he told Healthline.
“If you change your habits, you will receive some health benefits. The earlier you make those changes,” Salinas added. “The longer you keep the new habits, the better. The intent is to find an easy way to keep track of your health.”
Written By: Eileen Bailey – Fact Checked by Dana K. Cassell
Healthline.com: How These ‘Simple 7’ Lifestyle Habits Can Help Lower Risk of Dementia for Women