It doesn’t take long for isolation indoors to take a toll on your mental and physical health. Not being able to go to the gym or yoga studio can affect your fitness routine, while being disconnected from friends and coworkers can make you feel lonely and affect your mental health. Below, find a list of resources presented by WeCare that will help you maintain your diet, fitness, and mental well-being through this difficult period.
Ways to Practice Self-Care
Self-care is important not just for those who are exhausted from physical and emotional stress, anxiety or overwork. Everyone can benefit from practicing self-care, a discipline that’s effective on a daily basis.
- 5 Tips to Stay Positive and Healthy During Social Isolation
- The Best Video Chat Apps to Turn Social Distancing into Distant Socializing
- 51 Self-Care Ideas to Kickstart Your Self-Care Routine
- 5 Reasons Keeping a Gratitude Journal Will Change Your Life
How to Stay on Top of Fitness Goals
In order to first get you off the couch and then to hold you accountable, it’s important to set and stay with fitness goals. Make sure they’re realistic and that you don’t overdo it from the get-go.
- 26 Best Workout Apps to Download
- Home Exercise Equipment: Where to Get Treadmills, Indoor Bikes, Weights and More
- 10 Home Exercises You Can Do With Just a Yoga Mat (Or Towel)
Remember that if you make significant changes to your home to accommodate your gym, you may end up causing an increase in the value of your home!
Eating Well When Stuck Inside
Spending so extra time indoors can easily equate to extra pounds. Staving off unwanted weight gain and poor eating habits means incorporating smart, mindful eating.
- Consider Going on a Keto Diet for Weight Loss, Heart Health, and Promoting Good Cholesterol
- 30 Recipes to Practice Self-Care This Month
- How to Safely Order Food Delivery, Takeout and Groceries During Coronavirus Quarantines
- 20 Best Meal Delivery Services of 2022
Being isolated inside makes it hard to keep up with friends, fitness, and even your diet. However, it’s more important than ever to prioritize your mental, physical, and emotional health during trying times like these.
Article by : Patricia Sarmiento